commonly a fully supported pose using a wall and sometimes a pile of blankets.
https://en.wikipedia.org/wiki/Viparita_Karani
source: Yoga Journal
| Current pose: legs up the wall pose | Adjacent poses: |
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left-right symmetric commonly a fully supported pose using a wall and sometimes a pile of blankets. https://en.wikipedia.org/wiki/Viparita_Karanisource: Yoga Journal |