Two sided
basic form, with the legs as in Virasana (hero pose), one foot on the floor and the other ankle cradled in the arch of the foot below.
https://en.wikipedia.org/wiki/Bharadvajasana| Current pose: Bharadvaja's twist 1 | Adjacent poses: |
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Bharadvajasana I Two sided basic form, with the legs as in Virasana (hero pose), one foot on the floor and the other ankle cradled in the arch of the foot below. https://en.wikipedia.org/wiki/Bharadvajasana |
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