Two sided
advanced form requiring high hip mobility; one leg is bent as in Padmasana (lotus position), while the other leg is bent as in Virasana.
https://en.wikipedia.org/wiki/Bharadvajasana| Current pose: Bharadvaja's twist 2 | Adjacent poses: |
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Bharadvajasana II Two sided advanced form requiring high hip mobility; one leg is bent as in Padmasana (lotus position), while the other leg is bent as in Virasana. https://en.wikipedia.org/wiki/Bharadvajasana |
