Current pose: pose of the sage Marichi Adjacent poses:
Marichyasana
Two sided

A twist. One leg is stretched out straight ahead of the body, the other is bent with the sole of the foot on the floor and the knee up beside the body. The body is twisted towards the side with the straight leg, and the arms are clasped behind the back and around the raised knee. The body may then lean forwards until the nose and chin touch the straight leg

https://en.wikipedia.org/wiki/Marichyasana


source


source: Yoga Journal

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail