Current pose: supported shoulder stand Adjacent poses: lying on back, both legs extended up | plow pose | ear pressure pose |
Sarvangasana
left-right symmetric
https://en.wikipedia.org/wiki/Sarvangasana


source


source: Yoga Journal

lying on back, both legs extended up

plow pose


source



source: Yoga Journal

ear pressure pose

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail