Current pose: plow pose Adjacent poses: supported shoulder stand | ear pressure pose |
Halasana
left-right symmetric
https://en.wikipedia.org/wiki/Halasana


source



source: Yoga Journal

supported shoulder stand


source


source: Yoga Journal

ear pressure pose

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail