left-right symmetric
https://en.wikipedia.org/wiki/Upavi%E1%B9%A3%E1%B9%ADa_Ko%E1%B9%87%C4%81sana
seated wide-leg, back perpendicular to floor
| Current pose: seated wide-leg, torso forward bend | Adjacent poses: seated wide-leg, back perpendicular to floor | |
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Upavista Konasana left-right symmetric https://en.wikipedia.org/wiki/Upavi%E1%B9%A3%E1%B9%ADa_Ko%E1%B9%87%C4%81sana |
seated wide-leg, back perpendicular to floor |