Current pose: kneeling on shins OR thunderbolt OR Diamond Adjacent poses: child's pose | standing on shins |
Vajrasana
left-right symmetric
https://en.wikipedia.org/wiki/Vajrasana_(yoga)


source

child's pose


source


source


source: Yoga Journal

standing on shins

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail