Current pose: seated with one leg straight forward one knee bent on ground Adjacent poses: high plank | warrior 3 |
Janusirsasana
Two sided https://en.wikipedia.org/wiki/Janusirsasana


source

high plank


source


source: Yoga Journal

warrior 3

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail