Current pose: high plank Adjacent poses: table top | downward dog | wild thing | low plank | side plank, straight arm support, straight legs | pigeon pose | crow | seated with one leg straight forward one knee bent on ground | forearm plank |
Kumbhakasana OR Phalakasana
left-right symmetric


source


source: Yoga Journal

table top

downward dog


source

wild thing

source: Yoga Journal

low plank


source


source


source: Yoga Journal

side plank, straight arm support, straight legs

source: Yoga Journal

pigeon pose

crow


source


source

seated with one leg straight forward one knee bent on ground


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forearm plank


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http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail