Current pose: lay on stomach OR crocodile Adjacent poses: table top | child's pose | dolphin | bow |
Makarasana
left-right symmetric

whole body in contact with ground, arms by side

https://en.wikipedia.org/wiki/Makarasana


source

table top

child's pose


source


source


source: Yoga Journal

dolphin

source: Yoga Journal

bow


source


source


source: Yoga Journal

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail