Current pose: low plank Adjacent poses: high plank | crow | upward dog |
chaturanga
left-right symmetric
https://en.wikipedia.org/wiki/Chaturanga_Dandasana


source


source


source: Yoga Journal

high plank


source


source: Yoga Journal

crow


source


source

upward dog


source


source

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail