Current pose: corpse pose Adjacent poses: laying on back, one leg extended up | lying on back, both legs extended up | wheel | happy baby, rock side to side | on back, knees bent, feet in air | seated forward fold with straight legs | squat, knees wide OR garland | boat | Wind-Relieving pose | Revolved Abdomen pose OR Belly twist OR Spinal twist | staff pose OR back stretch pose | sphinx |
Shavasana
left-right symmetric

laying on back

https://en.wikipedia.org/wiki/Shavasana


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laying on back, one leg extended up

lying on back, both legs extended up

wheel


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happy baby, rock side to side

on back, knees bent, feet in air

seated forward fold with straight legs

squat, knees wide OR garland


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boat


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source: Yoga Journal

Wind-Relieving pose


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Revolved Abdomen pose OR Belly twist OR Spinal twist


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staff pose OR back stretch pose


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sphinx

source: Yoga Journal

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail