Current pose: squat, knees wide OR garland Adjacent poses: corpse pose | seated forward fold with straight legs | crow | standing, legs apart | crane | tripod head stand, legs bent, arms at 90deg |
Upavesasana
left-right symmetric


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corpse pose


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seated forward fold with straight legs

crow


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standing, legs apart

crane


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source: Yoga Journal

tripod head stand, legs bent, arms at 90deg

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail