Current pose: downward dog Adjacent poses: table top | cow | cat | child's pose | high plank | standing bend, legs together | down dog, one leg raised | upward dog | standing bend, legs apart | peddle feet | inverted tripod | downward dog twist to grab one leg |
Adho Mukha Svanasana
left-right symmetric

feet and hands on floor, both shoulder width apart

https://en.wikipedia.org/wiki/Downward_Dog_Pose


source

table top

cow

source: Yoga Journal

cat



source: Yoga Journal

child's pose


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source


source: Yoga Journal

high plank


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source: Yoga Journal

standing bend, legs together

down dog, one leg raised

upward dog


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source

standing bend, legs apart

peddle feet

inverted tripod

downward dog twist to grab one leg


source

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail