Current pose: crane Adjacent poses: crow | squat, knees wide OR garland | one-legged crane | tripod head stand, legs bent, arms at 90deg |
Bakasana
left-right symmetric
https://en.wikipedia.org/wiki/Bakasana


source


source: Yoga Journal

crow


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source

squat, knees wide OR garland


source

one-legged crane

tripod head stand, legs bent, arms at 90deg

 

http://bhpayne.github.io/yoga_graph/

 

 

 

Ben Payne
ben.is.located AT gmail